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  • Conscious Dining
    January 29, 2018
    best foods for dinner
    New Year & New Food Habits Happy New Year! With a new year comes new food trends, new diets and new restaurants.  Hooray for all of these things! A new year may also be a great time for a new approach to eating out. While...
  • 4 Healthy Versions of Your Favorite Comfort Foods
    January 15, 2018
    Healthy eating habits image
    Favourite comfort foods that you could eat with healthier versions.   It’s hard to imagine that you could have your cake and eat it too, but with healthier versions of your favourite warm, cheesy, gooey, crispy, or carb-y comfort foods— well, you really can. We’ve...
  • Easy Diet Swaps for the New Year
    January 9, 2018
    Healthy food habits Image
    Taking on a new health regime doesn't need to be about calorie restriction or hunger. It's about making smart switches to your existing diet   For many of us, the New Year means a new diet. However, if we don’t want to get stuck in the...
  • 4 Things To Do So You Can Dine Out On A Cave-Man Diet
    January 1, 2018
    Low karb keto diet image
    Cave-Man diet makes sense for a healthy dining out experience Of all the specialized diets out there, low-carb and cave-man style diets may be the hardest to adhere to when going out to eat. That’s because many restaurants and cuisines rely heavily on the things...