• Grapple Like a Champ with the High Protein Diet
    March 16, 2019
    Get results after having foods with high protein.
    Although it may not appear to get the same attention as football or baseball, wrestling is still a popular sport, and one to be recognized. Two combatants go toe-to-toe in a barbarianesque fashion, trying to grapple each other to the mat to score points. This...
  • Eat like a wrestler
    March 11, 2019
    Boxers battling in fight
    Eating healthy can come in many forms. Vegetarian, vegan, high-protein, low-carb, gluten-free, and dairy-free are just a few dietary restrictions that you may follow. No one program is more ideal than the other when it comes to health. This is because everyone has different health...
  • Alkalinity for Football
    March 4, 2019
    Here’s the sad reality of sports. There is a lot of high-intensity effort, which can cause inflammation to occur during the activity and after it is over. You may be familiar with this thing called lactic acid. That’s not necessarily inflammation, but it can build...