• How Athletes Should Time Food Intake
    May 2, 2019
    Eating for optimal performance can be a challenging task between meal planning, preparation, and making sure your macros are in balance. However, this task becomes even harder when you have to time meals. The benefits of timing meals for athletes can provide many benefits to...
  • Three New Professional Athletes Join Forces with HowUdish
    April 13, 2019
    BROOKLYN, NY (April 13, 2019) –With a 4.5 rating currently on Apple followed by several hundred positive reviews, HowUdish continues to move full steam ahead with efforts to change how people eat, view and find food all while connecting fellow foodies who share the same...
  • Grapple Like a Champ with the High Protein Diet
    March 16, 2019
    Get results after having foods with high protein.
    Although it may not appear to get the same attention as football or baseball, wrestling is still a popular sport, and one to be recognized. Two combatants go toe-to-toe in a barbarianesque fashion, trying to grapple each other to the mat to score points. This...
  • Eat like a wrestler
    March 11, 2019
    Boxers battling in fight
    Eating healthy can come in many forms. Vegetarian, vegan, high-protein, low-carb, gluten-free, and dairy-free are just a few dietary restrictions that you may follow. No one program is more ideal than the other when it comes to health. This is because everyone has different health...
  • Alkalinity for Football
    March 4, 2019
    Here’s the sad reality of sports. There is a lot of high-intensity effort, which can cause inflammation to occur during the activity and after it is over. You may be familiar with this thing called lactic acid. That’s not necessarily inflammation, but it can build...
  • HowUdish Teams Up with Top Pro Athletes to Inspire Users to Eat like a Champion
    February 25, 2019
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    Eat like a Champion with Top Pro Athletes.   BROOKLYN, NEW YORK— Individuals whose New Year’s resolution is to eat healthier and say “no” to processed foods and refined sugar can soon draw meal inspiration from some of their favorite professional athletes. HowUdish is partnering...
  • Mastering Mixed Martial Arts Through Diet
    February 25, 2019
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    Just judging by the physical stature and graceful movements performed by a mixed martial artist, you can clearly see that they are craftsmen. A lot of time, practice and skill go into perfecting moves, while being strong, nimble and elusive. It’s a fair assumption that...
  • Is Stress Sabotaging Your Diet?
    February 5, 2019
    How Stress Affects Your Nutrition And What You Can Do About It One of the most commons things I hear from people trying to lose weight is that their stress gets in the way of eating healthy food and exercising. We all get stressed sometimes....
  • Healthy Breakfast Ideas
    January 28, 2019
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    They say that breakfast is the most important meal of the day. In fact, research shows that a high-quality breakfast can reduce stress and depression in adolescents. Research of adults shows that those who consume a healthy, high-quality breakfast are more likely to eat healthier...
  • Fruits in Season for the Winter
    January 14, 2019
    Best and Healthy Fruits In Season   In the winter, you may be craving warm, comfort foods like soups, stews, and creamy dishes. However, with your healthy lifestyle resolutions in play, you should not forget to add in some fresh produce to add nutrition and...