• Fast Growing Social Media App Takes the Pressure Out of First Dates, Pays for Couples to Dine Out
    August 15, 2019
    BROOKLYN, NEW YORK—Let’s face it. First dates can be nerve-racking—especially when the bill finally arrives at the end of a meal. Who pays? The reality is there’s no clear-cut etiquette on who picks up the dreaded first date tab. But HowUdish, the social media app...
  • How Athletes Should Time Food Intake
    May 2, 2019
    Eating for optimal performance can be a challenging task between meal planning, preparation, and making sure your macros are in balance. However, this task becomes even harder when you have to time meals. The benefits of timing meals for athletes can provide many benefits to...
  • Grapple Like a Champ with the High Protein Diet
    March 16, 2019
    Get results after having foods with high protein.
    Although it may not appear to get the same attention as football or baseball, wrestling is still a popular sport, and one to be recognized. Two combatants go toe-to-toe in a barbarianesque fashion, trying to grapple each other to the mat to score points. This...
  • Alkalinity for Football
    March 4, 2019
    Here’s the sad reality of sports. There is a lot of high-intensity effort, which can cause inflammation to occur during the activity and after it is over. You may be familiar with this thing called lactic acid. That’s not necessarily inflammation, but it can build...
  • Mastering Mixed Martial Arts Through Diet
    February 25, 2019
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    Just judging by the physical stature and graceful movements performed by a mixed martial artist, you can clearly see that they are craftsmen. A lot of time, practice and skill go into perfecting moves, while being strong, nimble and elusive. It’s a fair assumption that...
  • Is Stress Sabotaging Your Diet?
    February 5, 2019
    How Stress Affects Your Nutrition And What You Can Do About It One of the most commons things I hear from people trying to lose weight is that their stress gets in the way of eating healthy food and exercising. We all get stressed sometimes....
  • Healthy Breakfast Ideas
    January 28, 2019
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    They say that breakfast is the most important meal of the day. In fact, research shows that a high-quality breakfast can reduce stress and depression in adolescents. Research of adults shows that those who consume a healthy, high-quality breakfast are more likely to eat healthier...
  • Fruits in Season for the Winter
    January 14, 2019
    Best and Healthy Fruits In Season   In the winter, you may be craving warm, comfort foods like soups, stews, and creamy dishes. However, with your healthy lifestyle resolutions in play, you should not forget to add in some fresh produce to add nutrition and...
  • Easy Healthy Lunch Ideas
    January 9, 2019
    Best and Easy Healthy Lunch Ideas For 7 days a week   When you’re starting your new healthy lifestyle regimen this new year, you may be dreading the prepping and cooking of your meals. However, eating healthy doesn’t have to be hard. With a little creativity...
  • 3 Ways to Stick with Your New Year’s Resolutions
    January 4, 2019
    3 Best And Easy Ways To Stick With Your New Year’s Resolutions   With the New Year comes New Year’s Resolutions. Almost everyone tends to make some sort of health-related resolutions, which is great, but unfortunately, a lot of us have given up on those...