• Fall Comfort Foods for Any Diet
    September 10, 2018
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    As the fall season approaches and smells of pumpkin spice and maple fill the air, you may start to crave your comfort food favourites. You can choose your fall fruits and vegetables to fill your tummy. From creamy soups and pasta dishes to spicy chilis...
  • Is Keto Right For You?
    August 21, 2018
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    Best Keto Diet Practices For Healthier Lifestyle The ketogenic diet (commonly known as “keto”) has been around for years. It was originally used therapeutically to treat those with epilepsy. However, ketogenic diet menus made a comeback as a trendy weight loss diet, but does that...
  • Top 5 Ways to Sneak Veggies Into Dessert
    August 15, 2018
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    Did you know that it is recommended that you consume two to three cups of vegetables a day? And that is cooked vegetables too so don't think you can get away with one fluffy cup of baby spinach as a serving of veggies, oh no!...
  • Choose the Right Sides for the Win!
    August 6, 2018
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    You know that feeling. It’s Saturday afternoon, you worked out hard all week, you lost a couple more pounds and now, you get that phone call… It’s a close friend and they invite you to go to this brand-new restaurant in town that has been...
  • 5 Healthy Tips for Your Next Summer Barbecue
    July 30, 2018
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    Healthy Tips For Your Summer Barbecue Summer is a time for sun, heat, beaches, bathing suits and barbecue. Specifically, focus your attention on that last item. It’s only a matter of time before you are invited to a barbecue at your neighbour or friend’s house,...
  • Staying Healthy at Summer Cookouts
    July 26, 2018
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    The start of summer means the start of cookout season. Parties and cookouts can feel daunting when trying to stick to a healthy diet, but there are a variety of ways to stay on track, and still enjoy the season, and the parties that come...
  • What’s the Difference Between Prebiotics and Probiotics and should I be taking them?
    July 21, 2018
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    Prebiotics and Probiotics - What's The Difference And Why Are They Important? Prebiotics and Probiotics are two terms that have become trendy recently. However, many people don't really understand what they actually are, what makes them different and what role they play in our digestion...
  • Social Dieting: Why Eating Together Is Better
    July 16, 2018
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    When you have a restricted diet, whether it is by choice or not, you may feel isolated when it comes time to sit down and eat. You may even opt to eat alone rather than place your dietary burden on to others. However, this is...
  • Healthy Work Snack Options For Nearly Every Diet
    July 9, 2018
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    The morning rush can sometimes leave breakfast as an afterthought, or you may get up so early that by the time you get to work, you are hungry hours before lunchtime comes around. Therefore, it is important to bring along some healthy snacks in your...
  • 3 Indulgent Dinners Under 500 Calories
    July 2, 2018
    best winter dinner ideas
    We know that come evening, your diet plan can take a hard hit with those super strong cravings. Whether you indulge in something not-so-healthy because you’re “rewarding” yourself for a great health day, or you just can’t resist taking a second helping of that delicious...