HowUdish
Find the dish that's fit for you!TM
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Is Your Meal REALLY Vegan?
November 24, 2018
Difference Between Vegan and Plant-Based Diets There are many diets that come and go in the world of nutrition. But one of which that has stood the test of time and still maintains a high level of popularity is the vegan diet. Although today,... -
The Health Benefits of Spinach: One Superfood You Should Never Skip
November 17, 2018
The Absolute Best Food For A Healthy, Well-Balanced Diet Is Spinach a Superfood? There are a lot of foods out there that claim to be healthy. While many are in fact, fantastic for you, others, well, not so much. It can be difficult to cut... -
3 Ways to Drastically Improve the Way You Eat
November 10, 2018
3 Ways To Improve Eating Habits Your diet is crap and you know it needs to change. You want to eat better, healthier, more nutritiously but you may not know where to begin. Your diet needs a serious, complete overhaul and you can no... -
Fight Fatigue With These 5 Balanced Snacks
October 21, 2018
Healthy Minute Travel Snacks That Will Keep You Energized On The Go We can all relate to daily hustle. Whether you’re on the move, glued to an office chair, or struggling through a commute, fatigue can hit you at any time of day. What... -
Fall Foods for Every Food Intolerance
October 2, 2018
12 Fall Fruits and Vegetables that are Easy to Make It’s that time of year when the leaves start falling in many places, the crisp, cool breeze starts to blow, and many delicious fruits and vegetables come to harvest. When you eat produce that... -
Foods to Keep you Healthy When the Weather Turns Cold
September 24, 2018
Winter Season Foods To Keep Your Healthy When the Weather Turns Cold We all have started to feel that familiar chill in the air which means warm summer days are ending and the cool, fall and winter weather is setting in. While it may... -
Sanity Saver Snacks That Won’t Ruin You
September 17, 2018
We have all been there. It is the middle of the day, not quite time for dinner but hours after lunch and your stomach is rumbling. Those new “healthier” lunches you have been eating just aren’t quite filling you up but you really don’t want... -
Fall Comfort Foods for Any Diet
September 10, 2018
Warm Your Soul And Feed Your Appetite With These Fall Comfort Foods As the fall season approaches and smells of pumpkin spice and maple fill the air, you may start to crave your comfort food favourites. You can choose your fall fruits and vegetables... -
Is Keto Right For You?
August 21, 2018
Best Keto Diet Practices For Healthier Lifestyle The ketogenic diet (commonly known as “keto”) has been around for years. It was originally used therapeutically to treat those with epilepsy. However, ketogenic diet menus made a comeback as a trendy weight loss diet, but does that... -
Top 5 Ways to Sneak Veggies Into Dessert
August 15, 2018
Did you know that it is recommended that you consume two to three cups of vegetables a day? And that is cooked vegetables too so don't think you can get away with one fluffy cup of baby spinach as a serving of veggies, oh no!...