• Is Your Meal REALLY Vegan?
    November 24, 2018
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    Difference Between Vegan and Plant-Based Diets   There are many diets that come and go in the world of nutrition. But one of which that has stood the test of time and still maintains a high level of popularity is the vegan diet. Although today,...
  • The Health Benefits of Spinach: One Superfood You Should Never Skip
    November 17, 2018
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    The Absolute Best Food For A Healthy, Well-Balanced Diet Is Spinach a Superfood? There are a lot of foods out there that claim to be healthy. While many are in fact, fantastic for you, others, well, not so much. It can be difficult to cut...
  • 3 Ways to Drastically Improve the Way You Eat
    November 10, 2018
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    3 Ways To Improve Eating Habits   Your diet is crap and you know it needs to change. You want to eat better, healthier, more nutritiously but you may not know where to begin. Your diet needs a serious, complete overhaul and you can no...
  • Fight Fatigue With These 5 Balanced Snacks
    October 21, 2018
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    Healthy Minute Travel Snacks That Will Keep You Energized On The Go   We can all relate to daily hustle. Whether you’re on the move, glued to an office chair, or struggling through a commute, fatigue can hit you at any time of day. What...
  • Fall Foods for Every Food Intolerance
    October 2, 2018
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    12 Fall Fruits and Vegetables that are Easy to Make   It’s that time of year when the leaves start falling in many places, the crisp, cool breeze starts to blow, and many delicious fruits and vegetables come to harvest. When you eat produce that...
  • Foods to Keep you Healthy When the Weather Turns Cold
    September 24, 2018
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    Winter Season Foods To Keep Your Healthy When the Weather Turns Cold   We all have started to feel that familiar chill in the air which means warm summer days are ending and the cool, fall and winter weather is setting in. While it may...
  • Sanity Saver Snacks That Won’t Ruin You
    September 17, 2018
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    We have all been there. It is the middle of the day, not quite time for dinner but hours after lunch and your stomach is rumbling. Those new “healthier” lunches you have been eating just aren’t quite filling you up but you really don’t want...
  • Fall Comfort Foods for Any Diet
    September 10, 2018
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    Warm Your Soul And Feed Your Appetite With These Fall Comfort Foods   As the fall season approaches and smells of pumpkin spice and maple fill the air, you may start to crave your comfort food favourites. You can choose your fall fruits and vegetables...
  • Is Keto Right For You?
    August 21, 2018
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    Best Keto Diet Practices For Healthier Lifestyle The ketogenic diet (commonly known as “keto”) has been around for years. It was originally used therapeutically to treat those with epilepsy. However, ketogenic diet menus made a comeback as a trendy weight loss diet, but does that...
  • Top 5 Ways to Sneak Veggies Into Dessert
    August 15, 2018
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    Did you know that it is recommended that you consume two to three cups of vegetables a day? And that is cooked vegetables too so don't think you can get away with one fluffy cup of baby spinach as a serving of veggies, oh no!...