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Blog

  • Foods to Keep you Healthy When the Weather Turns Cold
    September 24, 2018
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    Winter Season Foods To Keep Your Healthy When the Weather Turns Cold   We all have started to feel that familiar chill in the air which means warm summer days are ending and the cool, fall and winter weather is setting in. While it may...
  • Sanity Saver Snacks That Won’t Ruin You
    September 17, 2018
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    We have all been there. It is the middle of the day, not quite time for dinner but hours after lunch and your stomach is rumbling. Those new “healthier” lunches you have been eating just aren’t quite filling you up but you really don’t want...
  • Fall Comfort Foods for Any Diet
    September 10, 2018
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    Warm Your Soul And Feed Your Appetite With These Fall Comfort Foods   As the fall season approaches and smells of pumpkin spice and maple fill the air, you may start to crave your comfort food favorites. You can choose your fall fruits and vegetables...
  • Is Keto Right For You?
    August 21, 2018
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    Best Keto Diet Practices For a Healthier Lifestyle The ketogenic diet (commonly known as “keto”) has been around for years. It was originally used therapeutically to treat those with epilepsy. However, ketogenic diet menus made a comeback as a trendy weight loss diet, but does...
  • Top 5 Ways to Sneak Veggies Into Dessert
    August 15, 2018
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    Did you know that it is recommended that you consume two to three cups of vegetables a day? And that is cooked vegetables too so don't think you can get away with one fluffy cup of baby spinach as a serving of veggies, oh no!...
  • Choose the Right Sides for the Win!
    August 6, 2018
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    You know that feeling. It’s Saturday afternoon, you worked out hard all week, you lost a couple more pounds and now, you get that phone call… It’s a close friend and they invite you to go to this brand-new restaurant in town that has been...
  • 5 Healthy Tips for Your Next Summer Barbecue
    July 30, 2018
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    Healthy Tips For Your Summer Barbecue Summer is a time for sun, heat, beaches, bathing suits and barbecue. Specifically, focus your attention on that last item. It’s only a matter of time before you are invited to a barbecue at your neighbor or friend’s house,...
  • Staying Healthy at Summer Cookouts
    July 26, 2018
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    The start of summer means the start of cookout season. Parties and cookouts can feel daunting when trying to stick to a healthy diet, but there are a variety of ways to stay on track, and still enjoy the season, and the parties that come...
  • What’s the Difference Between Prebiotics and Probiotics and should I be taking them?
    July 21, 2018
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    Prebiotics and Probiotics - What's The Difference And Why Are They Important? The Differences between Prebiotics and Probiotics and how you can improve your nutrition for improved health and well-being Prebiotics and Probiotics are two terms that have become trendy recently. However, many people don't...
  • Social Dieting: Why Eating Together Is Better
    July 16, 2018
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    When you have a restricted diet, whether it is by choice or not, you may feel isolated when it comes time to sit down and eat. You may even opt to eat alone rather than place your dietary burden on to others. However, this is...