• 5 Great Sources of Plant-Based Protein
    December 4, 2017
    plant-based protein foods image
    People are interested in following vegetarian or vegan diets or reducing their use of animal products   Although vegans and vegetarians may be the biggest consumers of plant-based protein foods, they certainly shouldn’t be the only ones. Research shows that the rate at which Americans consume...
  • 3 Easy Vegan Protein Sources
    November 27, 2017
    Vegan protein foods
    3 Best Vegan Sources Of Protein   If you’ve recently adopted a Vegan diet or Vegan protein foods, your main concern is probably about protein. How are you going to get enough protein when so many protein sources are animal products?!  This is all you...
  • Plant-based diets on the move
    November 21, 2017
    Overview of Plant Based Diets - Find The Diet That Fits For You   Plant-based diets – no surprise in the name – are centered on plants. Vegetables and grains, fruits, and legumes make up the bulk if not all of the meals. There is...
  • Curious about veganism? 5 reasons to trust the power of plants.
    November 13, 2017
    Health Benefits Of Turning To Veganism If ever there were a poster boy for Veganism, Jared Leto would be it. With a face that seemingly defies time, Leto leaves us mere mortals wanting in on the secret of eternal youth - part of which he...
  • 3 Ways to Stay With Your Diet When You Dine Out
    November 6, 2017
    How to stick to your diet when you dine out. For a really long time, going out to eat usually meant casting aside our healthy diet choices and simply enjoying our food – just with a bit of guilt attached. But over the years, more...
  • Traveling Making You Fat? Innovative, Food App Helps to Keep the Bulge Away
    November 1, 2017
    best food app to maintain the waistline
    How The HowUdish Food App Help Maintain Your Diet?   Press Release (ePRNews.com) - BROOKLYN, NEW YORK - Oct 30, 2017. Traveling for work or vacation can negatively affect your waist when you’re constantly eating out. A study conducted by Extended Stay America found that...
  • What’s The Deal With Gluten Free?
    October 30, 2017
    Gluten free diet foods image
    Gluten-free: What to eat and What to avoid   A few years ago, a lot of people may not have known what gluten was. Now, about 3.1 million Americans follow a gluten-free diet. Why is everyone so against gluten all of a sudden? What are...
  • Could “Healthy” Foods Be Sabotaging Your Diet?
    October 23, 2017
    Some foods viewed as 'healthy' are not as good for you as they seem. It may be a time to rethink the 'healthy' go-to foods in your diet   A short walk in the grocery store and you are overwhelmed with healthy claims (Healthy eating habits)....
  • Five Reasons to be Free from Gluten
    October 20, 2017
    Gluten free diet foods Image
    Find out the purposes to accept gluten-free diet foods   These days you'd have to be a cave-dwelling hermit to avoid the term 'gluten-free'. From magazine features to the cupcakes in your local deli and now your favorite breakfast brand - the world has gone mad....
  • Controlling Temptation Eating Is The Key to Successful Dieting
    October 17, 2017
    How to stick to your diet image
    3 Effective Methods Of Controlling Temptation Eating   Temptation eating iѕ one of thе biggest underlying рrоblеms thаt people fасе today. There are at lеаѕt 8 milliоn Amеriсаnѕ whо struggle with the impulse tо еаt mоrе than thеу ѕhоuld. They also struggle to stick on...