• What to Expect When You Go Vegan
    February 26, 2018
    There is no question that the health benefits of thriving on a vegan diet are many, all of which are well documented. Plus, it is also well-established that veganism contributes to a significantly minimized carbon footprint. You will also have the ethical satisfaction of not...
  • Conscious Dining
    January 29, 2018
    New Year & New Food Habits Happy New Year! With a new year comes new food trends, new diets, and new restaurants.  Hooray for all of these things! A new year may also be a great time for a new approach to eating out. While...
  • 4 Healthy Versions of Your Favorite Comfort Foods
    January 15, 2018
    4 Favourite Comfort Foods That You Could Eat With Healthier Versions   It’s hard to imagine that you could have your cake and eat it too, but with healthier versions of your favourite warm, cheesy, gooey, crispy, or carb-y comfort foods— well, you really can....
  • Easy Diet Swaps for the New Year
    January 9, 2018
    Taking on a new health regime doesn't need to be about calorie restriction or hunger. It's about making smart switches to your existing diets just by doing easy swaps.   For many of us, the New Year means a new diet. However, if we don’t...
  • 4 Things To Do So You Can Dine Out On A Cave-Man Diet
    January 1, 2018
    Cave-Man diet makes sense for healthy dining out experience Of all the specialized diets out there, low-carb and cave-man style diets may be the hardest to adhere to when going out to eat. That’s because many restaurants and cuisines rely heavily on the things that...
  • Starving Is Not The Key To Weight Loss
    December 18, 2017
    starving yourself to lose weight tips Image
    Starving for weight loss is neither healthy nor effective.   There have been countless instances of people having to attend a party right after Thanksgiving or Christmas. If it hasn’t already occurred to you, those are the times when we look the least fit. All...
  • The Traveling Diet
    December 11, 2017
    images of healthy travel foods
     The Travelers Lifestyle People who go out of town on business, vacation or for other matters, often come home several pounds heavier than when they left. This is directly related to eating habits that are less than optimal. And in most cases, this joins forces...
  • 5 Great Sources of Plant-Based Protein
    December 4, 2017
    plant-based protein foods image
    People are interested in following vegetarian or vegan diets or reducing their use of animal products   Although vegans and vegetarians may be the biggest consumers of plant-based protein foods, they certainly shouldn’t be the only ones. Research shows that the rate at which Americans consume...
  • 3 Easy Vegan Protein Sources
    November 27, 2017
    Vegan protein foods
    3 Best Vegan Sources Of Protein   If you’ve recently adopted a Vegan diet or Vegan protein foods, your main concern is probably about protein. How are you going to get enough protein when so many protein sources are animal products?!  This is all you...
  • Plant-based diets on the move
    November 21, 2017
    Overview of Plant Based Diets - Find The Diet That Fits For You   Plant-based diets – no surprise in the name – are centered on plants. Vegetables and grains, fruits, and legumes make up the bulk if not all of the meals. There is...