• 4 Things To Do So You Can Dine Out On A Cave-Man Diet
    January 1, 2018
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    Cave-Man diet makes sense for a healthy dining out experience Of all the specialized diets out there, low-carb and cave-man style diets may be the hardest to adhere to when going out to eat. That’s because many restaurants and cuisines rely heavily on the things...
  • Starving Is Not The Key To Weight Loss
    December 18, 2017
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    Starving for weight loss is neither healthy nor effective.   There have been countless instances of people having to attend a party right after Thanksgiving or Christmas. If it hasn’t already occurred to you, those are the times when we look the least fit. All...
  • The Traveling Diet
    December 11, 2017
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     The Travelers Lifestyle People who go out of town on business, vacation or for other matters, often come home several pounds heavier than when they left. This is directly related to eating habits that are less than optimal. And in most cases, this joins forces...
  • 5 Great Sources of Plant-Based Protein
    December 4, 2017
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    People are interested in following vegetarian or vegan diets or reducing their use of animal products   Although vegans and vegetarians may be the biggest consumers of plant-based protein foods, they certainly shouldn’t be the only ones. Research shows that the rate at which Americans consume...
  • 3 Easy Vegan Protein Sources
    November 27, 2017
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    3 Best Vegan Sources Of Protein   If you’ve recently adopted a Vegan diet or Vegan protein foods, your main concern is probably about protein. How are you going to get enough protein when so many protein sources are animal products?!  This is all you...
  • Plant-based diets on the move
    November 21, 2017
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    Overview of Plant Based Diets - Find The Diet That Fits For You   Plant-based diets – no surprise in the name – are centered on plants. Vegetables and grains, fruits, and legumes make up the bulk if not all of the meals. There is...
  • Curious about veganism? 5 reasons to trust the power of plants.
    November 13, 2017
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    Health Benefits Of Turning To Veganism If ever there were a poster boy for Veganism, Jared Leto would be it. With a face that seemingly defies time, Leto leaves us mere mortals wanting in on the secret of eternal youth - part of which he...
  • 3 Ways to Stay With Your Diet When You Dine Out
    November 6, 2017
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    How to stick to your diet when you dine out. For a really long time, going out to eat usually meant casting aside our healthy diet choices and simply enjoying our food – just with a bit of guilt attached. But over the years, more...
  • Traveling Making You Fat? Innovative, Food App Helps to Keep the Bulge Away
    November 1, 2017
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    How The HowUdish Food App Help Maintain Your Diet?   Press Release (ePRNews.com) - BROOKLYN, NEW YORK - Oct 30, 2017. Travelling for work or vacation can negatively affect your waist when you’re constantly eating out. A study conducted by Extended Stay America found that...
  • What’s The Deal With Gluten Free?
    October 30, 2017
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    Gluten free: What to eat and What to avoid   A few years ago, a lot of people may not have known what gluten was. Now, about 3.1 million Americans follow a gluten-free diet. Why is everyone so against gluten all of a sudden? What...