Categories for : Educational

  • Winter Vegetables
    November 28, 2018
    Best winter vegetables
    Best and Healthy Winter Vegetables   When the weather starts to turn cold, comfort foods may come to mind that can warm your belly. This doesn’t mean though that vegetables are out of the equation. There are many ways you can add winter vegetables to your...
  • 3 Ways to Drastically Improve the Way You Eat
    November 10, 2018
    ways to eat healthy images
    3 Ways To Improve Eating Habits   Your diet is crap and you know it needs to change. You want to eat better, healthier, more nutritiously but you may not know where to begin. Your diet needs a serious, complete overhaul and you can no...
  • Sanity Saver Snacks That Won’t Ruin You
    September 17, 2018
    easy snacks to make picture
    We have all been there. It is the middle of the day, not quite time for dinner but hours after lunch and your stomach is rumbling. Those new “healthier” lunches you have been eating just aren’t quite filling you up but you really don’t want...
  • What’s the Difference Between Prebiotics and Probiotics and should I be taking them?
    July 21, 2018
    Difference Between Prebiotics and Probiotics image
    Prebiotics and Probiotics - What's The Difference And Why Are They Important? Prebiotics and Probiotics are two terms that have become trendy recently. However, many people don't really understand what they actually are, what makes them different and what role they play in our digestion...
  • How to Include More Seafood in Your Diet
    June 5, 2018
    Image of best seafoods to eat
    Despite being a low calorie, high protein and healthy food option, many Americans don’t eat enough seafood. One serving of seafood averages about 300 calories and 30 grams of protein. The Dietary Guidelines recommend 2-3 servings of seafood, weekly. However, seafood can entail more than...
  • The Importance of Breakfast
    May 14, 2018
    images of quick breakfast recipes
    Remember when your parents always used to tell you that breakfast is the most important meal of the day? Well, it turns out that just might be true! Avocado Toast and Acai Bowl lovers rejoice, because today we are talking all about the importance of...
  • Kombucha for the Win
    April 30, 2018
    Images of making your own kombucha
    Kombucha and its Benefits If you've never heard of kombucha, you are in for a lesson. And by the time you are done reading this, you will likely be so excited that you’ll run to the market and get yourself a bottle ASAP. First of...
  • Protein for All: Protein-rich Foods for Every Diet
    April 9, 2018
    images of good protein foods
    If you are feeling low on energy or feeling hungry in between meals, you may be low in protein. Although most people feel they may be getting enough protein, some experts feel that Americans are not getting enough protein.  With the Western diet full of...
  • What to Expect When You Go Vegan
    February 26, 2018
    Images of best vegan foods to eat
    There is no question that the health benefits of thriving on a vegan diet are many, all of which are well documented. Plus, it is also well-established that veganism contributes to a significantly minimized carbon footprint. You will also have the ethical satisfaction of not...
  • Plant-based diets on the move
    November 21, 2017
    best plant based diets image
    Overview of Plant Based Diets - Find The Diet That Fits For You   Plant-based diets – no surprise in the name – are centered on plants. Vegetables and grains, fruits, and legumes make up the bulk if not all of the meals. There is...