Tag Archive: seafood

  • How to Include More Seafood in Your Diet
    June 5, 2018
    Image-of-best-seafoods-to-eat
    Easy Steps To Start A High Protein Seafood Diet Despite being a low calorie, high protein and healthy food option, many Americans don’t eat enough seafood in their diet. One serving of seafood averages about 300 calories and 30 grams of protein. How much seafood...