Tag Archive: seafood

  • How to Include More Seafood in Your Diet
    June 5, 2018
    Image of best seafoods to eat
    Despite being a low calorie, high protein and healthy food option, many Americans don’t eat enough seafood. One serving of seafood averages about 300 calories and 30 grams of protein. The Dietary Guidelines recommend 2-3 servings of seafood, weekly. However, seafood can entail more than...