Your Keys To Diet Discipline

set-a-goal
SET A GOAL

Input your current and target weights

DEVISE A STRATEGY
DEVISE A STRATEGY

Select the diet(s) that you’re following

healthy-eats
FIND HEALTHY EATS

Swipe and save diet-friendly dishes you like at nearby restaurants

know-before-you-go
KNOW BEFORE YOU GO

Get detailed nutrition info on dishes that interest you

social
KEEP IT SOCIAL

Eat out, have fun and stay on track

pay-it-forward
PAY IT FORWARD

Rate and report dishes and restaurants

join-community
JOIN THE COMMUNITY

Chat with other HowUdish users and exchange recipes and diet tips

get-notification
GET NOTIFICATIONS

Discover healthy dishes nearby and receive special offers

How It Works

dish app diet update view

HowUdiet

Recipes on dish app

HowUswipe

HowUDish app - Food Dish information view

HowUfind

HowUDish app - Nutrional information

HowUknow

how-u-diet

HowUconnect

HowUDish app - Profile view

HowUtrack

UNLOCK MORE WITH PREMIUM

Get the most out of HowUdish with all new premium features!

premium-feature

Unlimited swipes, saves and access to recipes of your favorite dishes

Search for dishes and restaurants anywhere

Swipe the wrong dish? Use the Oops! Button to go back

Cheat mode: See the least worst options to cheat on your diet

Ad-free experience!

MEET THE TEAM

Helping you to stay on course!

FOUNDER

MICHAEL GAYED

MICHAEL GAYED

Michael Gayed is the Founder of HowUdish, a dish discovery social networking app that helps users find restaurants that suit their lifestyle needs on the go. As a Portfolio Manager, he develops investment strategies, performs analysis on various asset classes & publishes articles related to stocks, bonds, commodities & currencies. He is an active contributor to financial websites and has been interviewed extensively in the media for outlets including CNBC and Bloomberg TV/Radio. Research that he’s published has won awards and ranks among the most downloaded white papers on the Social Science Research Network (SSRN). In a short time, he went from being unknown to being called one of the most sought-after analysts for financial commentary, particularly for his extensive experience with stock market anomalies. He is also the author of the foreword to the 2nd edition of Intermarket Analysis and Investing, written by his father in 1990.

BOBBY GILL

BOBBY GILL

In his role as CEO & CTO of Blue Label Labs, Bobby provides strategic oversight and serves as the chief technical architect for all products built by Blue Label. Prior to founding Blue Label Labs in 2009, Bobby was a Program Manager at Microsoft within the Servers & Tools division. Together with co-founder Jordan Gurrieri, Bobby co-authored “Appsters: A beginner’s guide to app entrepreneurship”. Bobby graduated from the University of Waterloo with a Bachelor of Mathematics and Computer Science and completed his MBA at Columbia Business School.

ADVISORY BOARD

GEORGE TSIATIS

GEORGE TSIATIS

George Tsiatis is the CEO & Co-Founder of the Resolution Project, the Founder and Managing Director of Group 113, LLC (a certified B Corp), and has played various roles in launching additional entrepreneurial ventures over the years. He has worked with hundreds of entrepreneurs and social entrepreneurs to scale their businesses and their impact. George began his career at a major New York City public relations firm. He also serves on the board of the Kew-Forest School. George earned his BA with honors from Harvard with a Special Concentration in Byzantine Studies and his JD with high honors from St. John’s University.

allison

ALLISON WOOD

Allison Wood MS, RDN, CNSC, LDN has a breadth of experience and her seamless adaptability has allowed her to work with a range of clients from adults in various medical clinics to athletes of the 2016 World Series Champion Chicago Cubs. Allison has developed a private dietetics practice focused on healthy, balanced meal development and planning with a growing client base. She has experience working with individuals of all ages and is facile with specific dietary needs including vegetarian/vegan, gluten intolerance, high-protein, low-calorie, and food allergies. In concert with HowUdish, she has made it her mission to educate individuals on how to continue to eat healthy and follow any specific dietary needs while eating out. Allison Wood is a Registered Dietitian with a Bachelor of Science in Nutrition from Cornell University and a Master’s degree in Clinical Nutrition from Rush University.

lenny

LENNY LEONE

Lenny Leone is a Principal at Broadhaven Capital Partners, an independent investment bank focused on the financial services sector. Lenny has spent his career advising firms across the financial technology and securities brokerage landscape on over $15 billion in M&A and capital raising transactions. He was previously an investment banker with Bank of America Merrill Lynch and Citi, and has held senior corporate development roles at TD Ameritrade and MF Global. Lenny holds a B.S. in Finance and Information Systems from New York University.

jillian

JILLIAN HASTINGS

Jillian started her career in New York City’s fashion industry as the receptionist at Kate Spade. Wearing multiple hats in between she eventually moved on to focusing the bulk of her career on managing sourcing and manufacturing for costume jewelry. After 9 years in fashion, she decided to take on the world of apps with HowUdish managing the social media and PR efforts. Jillian earned her BS from Fordham University specializing in Business Administration. She also is a member of the woman’s only social club, The Wing, and works out of the Soho location often.

alfred

ALFRED VITSENTZOS

Alfred Vitsentzos is the co-owner of Nick’s Bistro, a highly successful Greek restaurant in Forest Hills, Queens, since 2009. The neighborhood restaurant has become one of the most popular places to enjoy a variety of occasions including wedding and baby showers, birthdays and graduations. Alfred has been in the restaurant industry for over fifteen years. His first job was as a food runner at a German restaurant in Long Island. He later advanced to the position of host, waiter, and then manager. Alfred’s education in finance and his experience working on Wall Street prepared him to oversee the financial responsibilities of Nick’s Bistro. Alfred has been a life-long vegetarian and understands the need to diversify restaurant menus to accommodate a variety of dietary needs. Alfred currently resides in Forest Hills, Queens, loves to play ice hockey, and is a food enthusiast who enjoys exploring restaurants around New York City. Alfred graduated from Fairfield University in 2012 with a major in Finance and a minor in Accounting.

A Healthier You Starts Here